Happy Friday, Executive Family
Happy Friday, Executive Family 🌤️
It’s a beautiful Friday. I just finished walking my dogs and I’m on the porch soaking in the last bit of summer. September 1 is around the corner—and with Labor Day on Monday, some say it’s the last call for wearing white (style is personal; I say wear what you love). I’m reflecting on how grateful I am to be an entrepreneur. The kids just went back to school Monday, and they’re already out today—and again Monday for Labor Day. For single parents, that used to mean scrambling for childcare and clocking in on someone else’s time. I’ve lived that stress. I’m grateful to have grown beyond it. Be thankful for the little things, and never forget where you came from.
Introducing: The Second Act Executive
Our new weekly newsletter launches Monday, September 1, and will land in your inbox every Monday. It’s exclusively for corporate executives stepping into their own firms, practices, corporations, or small businesses. The newsletter is owned and operated by me, a corporate executive, through my company, Wolf Vibrations, LLC, but you can subscribe to it at BWellnessCenter.shop.
Wellness Tip (Men 50+)
Three compound moves, three days a week: squats (bodyweight or goblet), push-ups (incline if needed), and rows. Aim for 2–3 sets of 8–12 reps each. Pair with 20–30 minutes of brisk walking on non-lifting days and 8 hours of sleep. This helps maintain muscle mass, insulin sensitivity, and cognitive resilience—cornerstones for long-term leadership performance.
Wellness Tip (Women 50+)
Lift light-to-moderate weights 2–3x/week (think deadlifts with kettlebells, overhead press with dumbbells, and supported rows), plus daily mobility (hips/shoulders) and a protein-forward plate (at least 25–30g protein per meal if your clinician agrees). Add magnesium-rich foods (pumpkin seeds, leafy greens) and consistent bedtime to support mood, bone health, and recovery.
What the Newsletter Will Cover
 * Executive transitions: carving a second act that protects your time, capital, and reputation
 * Operating discipline: pricing, cash flow, risk controls, vendor selection, and AI that actually reduces cost
 * Brand integrity & leadership: standards, decision frameworks, and client selection
 * We don’t chase buzz: We’re not a hype feed about hot tickers. I’m a big fan of Mad Money on CNBC, and I’ve followed Jim Cramer for years. We’ll always keep an eye on the themes he raises—whether that’s Nvidia, CVS, or another market mover—but our focus in the newsletter is different. We may touch on some of his commentary when it ties into executive strategy, but we won’t be solely focused on stocks or daily buzz.
👉 Subscribe to The Second Act Executive (by Wolf Vibrations, LLC) now at BWellnessCenter.shop.
Daily Horoscopes (Executive Edition)
Aries (Mar 21–Apr 19): A quick win lands if you delegate decisively. Protect the afternoon for family time.
Taurus (Apr 20–May 20): Tighten a recurring expense; small trims add up. Evening is ideal for slow, grounding routines.
Gemini (May 21–Jun 20): One strategic call reopens a stalled opportunity. Journal a single next step for Monday.
Cancer (Jun 21–Jul 22): Shore up home logistics for the long weekend. Emotional clarity fuels better decisions.
Leo (Jul 23–Aug 22): Your presence is the brand. Record a short video message; authenticity compounds.
Virgo (Aug 23–Sep 22): Close a loop: reconcile an invoice or finalize terms. Clean desk, clear mind.
Libra (Sep 23–Oct 22): Align with a peer who shares your standards. One aligned partnership beats five loose ties.
Scorpio (Oct 23–Nov 21): Simplify: pick one priority for Q4. Say no to what dilutes your edge.
Sagittarius (Nov 22–Dec 21): Plan a micro-getaway this weekend; perspective resets performance.
Capricorn (Dec 22–Jan 19): Draft the Monday agenda now; your team executes
 better with clarity.
Aquarius (Jan 20–Feb 18): Test an AI workflow on a low-risk task; measure time saved.
Pisces (Feb 19–Mar 20): Protect your creative hour today. That concept deck might unlock a flagship client.
Who This Blog Is For
This space is for corporate executive parents and grandparents—people who come from families that invested in education and who now invest financially in their children’s education. We’re business-first, with a few wellness touchpoints because, after 50, health is non-negotiable.
Enjoy the long weekend, protect your peace, and keep building with intention.— Wolf Vibrations, LLC | Subscribe to The Second Act Executive at BWellnessCenter.shop