Wednesday Wellness: Legacy, Awareness, and the Final Days of Hot Topics & Cool Drinks

Happy Wednesday, everyone! As we move through this week, it’s a perfect time to pause and remind ourselves that legacy is built not just in what we achieve, but in how we teach, guide, and invest in the next generation. For those of us 50 and over — corporate executive parents and grandparents — this is the season to stay grounded in purpose while continuing to protect the futures of the children we’ve invested so deeply in.

 

🎧 Podcast Spotlight

 

Have you tuned in yet? My most recent episode of What We’ve Been Waiting For – Unedited is now live on Spotify, Apple Podcasts, and iHeartRadio.

In this episode, I unpack the dangers of misinformation and how misleading headlines fuel unnecessary division and racism, using the example of Federal Reserve Governor Lisa Cook. I also break down lessons from Peter Thiel’s Zero to One — a must-read on innovation and originality — and share insights from my Hot Topics & Cool Drinks series, where we’ve been confronting the cyberbullying crisis head-on.

This episode is a call to sharpen awareness, reject division, and keep building legacies worth inheriting. Be sure to listen today!

 

 

🌙 Daily Horoscopes — Wednesday

 

Aries (Mar 21–Apr 19): Your leadership is needed today, but don’t rush. Careful planning ensures the results you want.

Taurus (Apr 20–May 20): Comfort and security are your focus — invest time in home and family.

Gemini (May 21–Jun 20): Conversations open new doors. Listen as much as you speak.

Cancer (Jun 21–Jul 22): Money matters call for focus. Make the smart, long-term choice.

Leo (Jul 23–Aug 22): You’re shining, but humility will get you further than pride today.

Virgo (Aug 23–Sep 22): Take a pause — self-care and stillness may bring answers you’ve been seeking.

Libra (Sep 23–Oct 22): Relationships need balance. Give as much as you hope to receive.

Scorpio (Oct 23–Nov 21): A career opportunity is approaching. Be strategic, not impulsive.

Sagittarius (Nov 22–Dec 21): Adventure calls, but focus on education and legacy first.

Capricorn (Dec 22–Jan 19): You may face a tough decision. Think about long-term family impact.

Aquarius (Jan 20–Feb 18): Partnerships thrive when you bring collaboration over control.

Pisces (Feb 19–Mar 20): Your intuition is high today — trust it, especially in family matters.

 

💡 Wellness Tips for Men & Women Over 50

 

For Women:

Prioritize bone health — add calcium-rich foods like leafy greens and almonds to your meals, and get outside for natural vitamin D. Strong bones equal lasting mobility.

For Men:

Focus on heart health — brisk walks, stretching, and reducing sodium can help protect against strain. Pair activity with mindfulness practices to manage stress.

 

🍹 Final Days of 

Hot Topics & Cool Drinks

 

We’re now in the final days of my Hot Topics & Cool Drinks series on YouTube and Instagram. For the entire month, we’ve been connecting with executive parents over 50, discussing important books, wellness strategies, and the critical issue of cyberbullying that’s affecting our children and grandchildren.

If you’ve missed any of these nightly conversations, catch the replays while you can — they’re packed with tools, insights, and reflections designed for parents and grandparents who have invested in their children’s education, just as their parents invested in theirs.

 

 

✨ As always, stay rooted in purpose, keep your legacy at the center, and remember: wellness is wealth.